FREE Nutrition Talk: Portion Distortion

Get geared up for the holidays by building your wellness toolkit! Carolyn Renner (Registered Dietitian), our FRESH START nutrition expert, will be giving short talks with ample Q&A sessions three Tuesdays in December at Apple Valley Market in Lander. Dates & talk titles:

December 6th, 7pm: Portion Distortion--how to figure out how much you're really eating, & how to plan meals accordingly

December 13th, 7pm: Holiday Nutrition Tips--how to plan for holiday parties, holiday recipes, basic holiday wellness plan & more!

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  • December 20th, 7pm Holiday Shopping on a Budget--eating fresher and healthier really can save you a lot of dough! Carolyn will help everyone learn which foods in each MyPlate food group save them the most money  

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    Date and Time

    Tuesday Dec 6, 2011
    7:00 PM - 8:00 PM MST

    December 6, 2011, 7pm

    Location

    Apple Valley Market; 228 Main Street

    Fees/Admission

    FREE

    Website

    http://www.highmountainfitness.com

    Contact Information

    335-7678; highmountainfitness@bresnan.net
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