FREE Nutrition Class: Holiday Nutrition Tips

Get geared up for the holidays by building your wellness toolkit! Carolyn Renner (Registered Dietitian), our FRESH START nutrition expert, will be giving short talks with ample Q&A sessions three Tuesdays in December at Apple Valley Market in Lander.

December 6th, 7pm: Portion Distortion--how to figure out how much you're really eating, & how to plan meals accordingly
December 13th, 7pm: Holiday Nutrition Tips--how to plan for holiday parties, holiday recipes, basic holiday wellness plan & more!
December 20th, 7pm Holiday Shopping on a Budget--eating fresher and healthier really can save you a lot of dough! Carolyn will help everyone learn which foods in each MyPlate food group save them the most money