TOPS stands for Take Off Pounds Sensibly. Each meeting starts with a private Weigh-In, followed by Roll Call, a chance for members to share challenges, successes, or goals if they want to. TOPS members: learn to eat better, move more, and stay motivated through educational programs; discover that ongoing support and accountability are the keys to lifelong health; work toward a goal weight that they set together with their doctor or healthcare provider; focus on improvement (not perfection); keep their individuality and dignity no matter their weight; recognize and celebrate the victories that each member has along the way.
Thursday Sep 24, 2015
8:00 AM - 9:30 AM MDT
Thursday's @ 8 am weigh-in, 8:30 am-9:30 am meeting
Two Sisters, 786 S 3rd St, Lander WY 82520
The first visit to Lander's chapter is free. TOPS membership is affordable at just $32 per year plus $4 monthly chapter dues
Dianna McIntosh 307 438-0209
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