Lander TOPS Weight Loss Meeting

TOPS stands for Take Off Pounds Sensibly. Each meeting starts with a private Weigh-In, followed by Roll Call, a chance for members to share challenges, successes, or goals if they want to. TOPS members: learn to eat better, move more, and stay motivated through educational programs; discover that ongoing support and accountability are the keys to lifelong health; work toward a goal weight that they set together with their doctor or healthcare provider; focus on improvement (not perfection); keep their individuality and dignity no matter their weight; recognize and celebrate the victories that each member has along the way.