Healthful Holiday Eating

Healthful Holiday Eating:
 During the Holidays, we often find ourselves eating way too much food and indulging in rich desserts. This time of year, can leave us stressed out with shopping, visiting family for the holidays and gaining those unwanted pounds. This seminar will offer strategies to navigate the dietary and emotional stressors that the holidays can bring.

• Seminar Takeaways
  • 5 tips to feel great after Thanksgiving dinner
  • 5 spices to boost your digestive fire
  • Tips to avoid holiday weight gain
  • 5 foods required for winter wellness
  • Grocery shopping tips
  • Enjoy samples of yummy healthy holiday foods
  • Get the recipes to take with you
• Drawing for 5 piece spice set