Please join us for a self-defense class designed to empower women on Saturday, April 22 from 9am-Noon at Elemental Performance + Fitness. Participants will learn about self-defense law, prevention, protection and survival strategies. Introductory instruction will also be provided in stances, body weapons, blocking, punching, kicking, body releases and ground escapes. The class will be taught by Dick Pickinpaugh. Dick was a Rape Aggression Defense Instructor for many years and he holds a 2nd Degree Black Belt in Tae-Kwon-Do.
The cost is $10. Please contact Ellen at Elemental with questions and to sign-up (firstname.lastname@example.org)