SPIN CLASSES start Nov 5th!!!
What great fall weather to begin thinking about Spin Session – Thanks Ma Nature!. Block dates and descriptions are listed below. Forward this information freely to any interested spinners.
Block 1 6-weeks, Nov 5-Dec 21, 2018 (Thanksgiving Week Off)
Block 2 6-weeks, Jan 7-Feb 15, 2019
Block 3 6 weeks, Feb 25-April 12, 2019 (FCSD #1 Spring Break Off)
Here’s the line up for coaches & times:
Mon 6:00-7:00 PM Coach Chuck Schuster Intermediate
Tues 6:00-7:00 PM Coach Jen Lamb Intermediate
Wed 6:00-7:00 AM Coach Chuck Schuster Intermediate
Wed 8:15-9:15 AM Coach Jacki Klancher Intermediate
Wed 6:00-7:00 PM Coach Judy Crawford Beginner
Thur 6:00-7:00 PM Coach Mike Dicken Advanced
Fri 8:15-9:15 AM Coach Jacki Klancher Intermediate
· Beginner Spin is an hour-long session geared towards newer riders seeking greater familiarity with their bikes, position on the bike, shifting gears, pedal-stroke and pedaling efficiency. We ride for the full hour and will progress toward a sustained 20-minute interval session. Beginner Spin is offered as a 6-week progressive block.
· Intermediate Spin is an hour-long session geared toward the more experienced rider, ready to apply their skills toward a 40-minute interval session. Intermediate Spin is offered as a block of 6 sessions.
· Advanced Spin is an hour-long session for the experienced rider, ready to sweat and apply their skills toward a 45-minute difficult interval session. Advanced Spin is offered as a block of 6 sessions.
o $60.00 for 1 block of 6 sessionso $160.00 for 3 blocks of 6 sessions (full season class)
o $300.00 for 2 full season classes
o $15 to drop-in class
Call or Come in to reserve your spot.
Class sizes are limited to 15 people so reserve your spot ASAP
Be sure to go ahead and get your rear tire and skewer ready for spin class! We recommend using a trainer specific tire or you can use an older tire that you don't mind getting ruined.