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Fall Class Schedule!
FALL CLASS SCHEDULE
Schedule effective 9/11/17 through 12/1/17
 
TOTAL BODY FITNESS!!  Tired of the same old workout and not getting results?  Get a jump-start to your day and commit to be fit!  Enjoy this fat-burning, total body workout!  Mix it up with a little dance, cardio intervals, low or high impact moves and muscle toning!! A serious dose of big fun and awesomeness!
Dede Hunter
8:00am Mon, Wed, Fri
(included w/club membership)
 
STRETCH YO!  A relaxing and functional combination of stretching and Yoga moves to improve flexibility, clear the mind and start your day feeling great!
Dede Hunter
8:15am Tue, Sat
(included w/club membership)
 
Club membership is not required to attend classes!
Call today as space is limited!
332-2811 or stop by 943 Amoretti St., Lander to register
 
FALL GROUP TRAINING SCHEDULE
Schedule effective 9/11/17 through 12/1/17
 
SMALL GROUP TRAINING SESSIONS*
Small group training is designed to get you the results and benefits of personal training without the high cost of one-on-one training!  Each session will be customized to meet the needs and experience level of the group! 
 
FUNCTIONAL FITNESS!  Join us after work to de-stress and decompress!  A circuit training class using a variety of functional and metabolic exercises focusing on increasing metabolic rate, core strength and improving balance!  Get on a path to successful, results driven workouts!
Judy Cox
5:30pm Tue & Thu
*Group size is limited, $80 per 4 week session.
 
BODY BLAST!  This isn’t your usual exercise class!  This class will be designed by you and the instructor to get the results you’re looking for!  Using a variety of exercises to not only meet your goals quickly but also utilize fun and exciting exercise methods that you can really get into!  The class is designed to work a variety of muscles with a little cardio and nutrition advice mixed in to get the most benefit in the least amount of time!
Stefani Wanner
5:30pm Mon, Wed, Fri
*Group size is limited, $120 per 4 week session.
Club membership is not required to attend classes!
 
Call today as space is limited!
332-2811 or stop by 943 Amoretti St., Lander to register
Contact Information
phone: (307) 332-2811
Lander Chamber of Commerce